Virtual Coffee Morning

Hi everyone! 👋

If you're a mum of a pre-teen or teen, I'd love to warmly invite you to our upcoming virtual Parents' Coffee Morning, right after half-term ends.

It's a relaxed, supportive space to connect with other parents:
- Chat and share parenting wins & challenges
- Quick icebreaker: share an easy, healthy family recipe (just bring a link to pop in the chat!)
- Hear from life coach Sadia on positive affirmations
- Plus a short guided imagery meditation led by me to help melt away any half-term stress and leave you feeling calm & centred 💛

Date: Monday 23 February
Time: 11:00am – 12:00nn
Format: Google Meet (link sent after registration)

No travel needed. Just join from home with your favourite drink!

If this feels like it could help you, you're very welcome to join.

Register here:[ https://www.bridgebuilderswellbeing.com/upcoming-events](https://www.bridgebuilderswellbeing.com/upcoming-events)

Please help spread the word to any mum who might benefit. Thank you! 🙏

Looking forward to seeing you there!

*Special guest speaker: This time, we’ve invited the wonderful Sadia Hussain as our guest! Sadia is an educator, accredited life coach, and entrepreneur who loves to inspire women, especially mums, to reach their full potential in life while motivating them every step of the way. In this session, she’ll share insights on positive affirmations and how they can support your wellbeing as a parent. We’re so excited for her wisdom and energy!

*Icebreaker fun: To kick things off warmly, we’d love parents to share a healthy and easy-to-make meal idea that works well for busy family life (or one your teen actually enjoys!). Please prepare a link to the recipe so you can quickly share it in the chat during the meeting. No pressure to cook anything, just bring your favourite simple, nourishing idea to inspire each other!

*This is part of our Parents’ Wellbeing Programme, designed to help you feel less alone while supporting your teen’s mental health and growth.