Family Mindful Walk
Details
Hey everyone!
I hope you’re all having a lovely week!
Mental Health Awareness Week came to an end, but our concern and care for our young people’s mental wellbeing never stops. I'd like to share something really nice we’ve organised for families.
We’re hosting a Family Mindful Walk this Saturday at Bulwell Hall Park. It’s a gentle, relaxed morning where we can all get some fresh air together, enjoy the beautiful park, and learn some simple tools to help calm our minds and bodies.
Our collaborative partner Sehrish will be guiding us through a lovely Progressive Muscle Relaxation session. It’s suitable for both adults and children.
Everyone will also get a small souvenir and refreshments as a little treat!
It’s completely free, and we’d love to see some familiar faces and meet new families too.
Details:
Date: Saturday 23 May 2026
Time: 11:00am – 12:30pm
Venue: Bulwell Hall Park, NG6 8BE (Meeting point: Play area notice board, right by the entrance)
Booking is required so we know how many to prepare for.
If you’re free and fancy a gentle morning out with your family, come along! It’s going to be a lovely, low-pressure time together in nature.
Sign up here: https://www.bridgebuilderswellbeing.com/events/highlight
Or PM me if you’d like to join.
Looking forward to seeing you there!