The Simple Technique That Can INSTANTLY Liberate Us From Stress, Anxiety & Pain

This week we'll be exploring the remarkable technique that can INSTANTLY releases us from stress, excessive worry, or recurring emotional pain.

In our online meeting on Thursday night we will be learning — in a straightforward, uncomplicated, and highly practical way — how we can all make use of this simple but highly effective method to bring about a powerful change in our lives – thereby liberating ourselves from engrained mental and emotional patterns (quickly and simply) in order to bring about a major improvement in our experience of both everyday life and those really tough times of difficulty or challenge.

During the evening we will hear from several leading experts in the fields of mindfulness, meditation, psychology and neuroscience
— including Jon Kabat-Zinn (the 'father' of the modern mindfulness movement in the West), Tara Brach (one of the world's foremost contemporary meditation teachers and a highly respected psychotherapist, who is also the bestselling author of several popular books on the benefits of mindfulness), and Jack Kornfield (a highly respected teacher of Buddhist meditation). Together they will explain how embracing this one particular aspect of mindfulness can change, in powerful and remarkably fast-acting ways, our entire experience of life — to a hugely beneficial degree.

In the course of our time together Jon, Tara, Jack (and others) will share their insights and expertise with us in some short but powerful and uplifting segments of video teaching, while Shaun Glossop, the meeting's host (Shaun is our Group leader and a respected mindfulness coach and highly experienced meditation teacher), will guide us through this week's topic in a grounded, very practical, and easy-to-understand way. Plus, of course, the meeting will also include several periods of relaxing guided meditation.

So, join us live for a great evening of mindfulness (or register to get the video recording afterwards to watch anytime).

– There is a modest, flexible admission fee for this meeting. (You can pay any amount you choose from £3 to £7)

– To get the Zoom link (or to register for the recording) just RSVP to this event here on MeetUp.com. You will then receive a secure PayPal link to pre-pay your admission (you can pay any amount you choose from £3 to £7).

Important Note: after you've paid your admission you will be sent the Zoom link for this week's meeting. (A different link will follow later on, sometime after the live meeting, to access the video recording.) Both links will usually be sent by email to the inbox associated with your PayPal transaction (although you may also receive them as a DM through MeetUp.com). Please allow a little time for the first Zoom link to arrive as we are a tiny organisation and this process is not automated, so it won't necessarily happen immediately!