End Anxiety, Stress & Sadness: Simple Tools To Reduce The Suffering In Your Life
Details
This week in our online Thursday meeting we'll be exploring powerful yet simple ways in which Mindfulness can help us to reduce the suffering in our life – and we'll be looking at some remarkably straightforward techniques (all based in Neuroscience and Mindfulness) that can enable us to dial-down the anxiety, stress, tension, unhappiness, and negative thinking in our lives, so liberating ourselves from this often excessive and unnecessary suffering.
The evening will include inspiring and uplifting teaching from a leading expert in this field—the acclaimed medical Doctor and Neuroscientist, Amit Sood.
Amit is a Professor of Medicine at the world famous Mayo College of Medicine, which is based in Rochester, Minnesota. He's a celebrated expert and educator in the field of Neuroscience, and he's also the author of several popular books which explain how we can all use the discoveries of modern Neuroscience in our own daily lives in order to reduce our stress and tension—and thereby improve our levels of personal happiness. His books include: 'The Mayo Guide To Stress Free Living', 'The Mayo Handbook For Happiness' and 'Log On: Two Steps To Mindful Awareness'.
During the meeting on Thursday evening Amit will share his insights and expertise with us in a fascinating video talk - and we'll also try out some of the techniques he suggests and recommends. Our time together will also include some top tips and advice from other leading experts in the fields of mindfulness and neuroscience, along with several periods of guided meditation (which will all be led, to ensure that everyone has the same meditation experience and to help those new to meditation). As usual, the meeting will be hosted by local mindfulness teacher, Shaun Glossop (who is our group Director). Shaun will guide us through the evening's topic in clear, down-to-earth, and easy to understand way.
So join us ONLINE this Thursday for a great evening of Mindfulness—or register and get the video to watch anytime!...
– There is a modest, flexible admission/registration fee for this meeting. (You can pay any amount you choose from £3 to £7)
– To get the Zoom link (or to register for the recording) just RSVP to this event here on [MeetUp.com](https://www.meetup.com/nottm-mindfulness-grp/events/315822531/?eventOrigin=group_upcoming_events).
You will then receive a secure PayPal link to pre-pay your admission (you can pay any amount you choose from £3 to £7).
Important Note: after you've paid your admission you will be sent the Zoom link for this week's meeting. (A different link will follow later on, sometime after the live meeting, to access the video recording.) Both links will usually be sent by email to the inbox associated with your PayPal transaction (although you may also receive them as a DM through [MeetUp.com](https://www.meetup.com/nottm-mindfulness-grp/events/315822531/?eventOrigin=group_upcoming_events).
Please allow a little time for the first Zoom link to arrive, as we are a tiny organisation and this process is not automated—it won't necessarily happen immediately and it may take a couple of hours or so (or longer if it’s outside office hours).