ENJOYING EACH MOMENT MORE - with Mindfulness

*This event is SPONSORED by NOT YOUR ORDINARY MINDFULNESS *

In this workshop, we will explore how the body affects the mind, as well as how the mind affects the body. We will also explore how we can mindfully tune in to always available pleasant sensory experience & "accentuate the positive" to gain more appreciation of & satisfaction from our moment-to-moment experience.

The day will include guided meditation, discussion, and a bit of gentle, fluid movement in a warm, friendly environment.

Chairs and sitting gear are available.

You can register at the below link - or just show up:
http://notyourordinarymindfulness.org/upcoming-events/

Sliding scale $45-95

There is scholarship or work study available. Contact: carolhoust@gmail.com

*No one will be turned away due to lack of funds. *