2024 Visualization Meditation & Solidifying Your Practice Group Discussion

Start the New Year off with intention, clarity and community in our first Mindfulness & Meditation NoVa Meetup of 2024!

As a group, we'll discuss ways to regularize and solidify your meditation practice. Veteran meditators are invited to share their tips and insights, and those new to the practice or who are more established but looking to build a stronger, more regular practice can ask specific questions and take home a variety of tools.

We'll close with a 20-minute visualization meditation in which you'll delve deeply into where you'd like to be and how you want to feel this New Year!

The studio, Karma, has blankets and various bolsters for us to sit and lie down on, and a limited number of chairs for those needing them (just 6 or 7). To be sure we have enough space and comfortable seating for everyone, please be sure to RSVP.