The last Friday of the month, November Project Chicago meets at AMA Plaza for our PR Day!
It's a simple concept. Can be as tough as you need it to be if you want to push yourself:
\- Start at the plaza
\- Do a burpee
\- Run across the bridge to the war memorial
\- Do a push\-up
\- Go up then down then back up the stairs\, then run back to the starting point
\- Do two burpees
\- Run across the bridge again
\- Do two push\-ups
\- Up down up the stairs and back to the starting point
Keep repeating but add a burpee and a push-up in each lap
With love for you to join us!

November Project Chicago

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Greg Mytych

Mrs. Chosani Alexander 

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esther vorovich

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Scott Stevens

Friday PR-Day Workout

AMA Plaza, Upper Wabash Avenue, Chicago, IL

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November Project Chicago

Friday PR-Day Workout

November Project Chicago

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