Free Breathwork Workshop

Intro to Breathwork – Reserve Your Spot Here
A Free Workshop for Nervous System Reset & Inner Clarity
Have you heard of breathwork but aren’t quite sure what it is—or how it can actually help you?
This free workshop is designed to gently introduce you to the transformative power of conscious breath.
✨ What to Expect:
In the first part of the session, we’ll explore:

• What breathwork actually is (and what it’s not)
• The science behind how it supports mental, emotional, and physical healing
• How your breath directly influences your nervous system, mood, and energy

Then, you’ll be guided through a short but powerful breathwork practice to experience it for yourself.
This isn’t about “fixing” or forcing anything. It’s about coming home to your body, softening your stress response, and creating space to feel grounded, calm, and connected again.
Whether you’re brand new to breathwork or just curious to dip your toe in, this is a safe, welcoming space to begin.
Workshop is being held at NRG Plus in Huntley, Located on the lower level of the American Community Bank