Introduction to Movement with Jess Sims Ryan

Join us for Introduction to Movement, a foundational class designed to help you move better, feel stronger, and gain confidence in your body—no matter your fitness background. Focus on very basic and building movement patterns and light strength exercises.

$20 per session

What to bring: Yoga Matt, proper clothing, towel, and water.
This class focuses on:
· Proper movement patterns
· Strength, stability, and mobility
· Injury prevention
· Building a strong fitness foundation
Ideal for beginners, those returning to exercise, or anyone looking to improve how they move.
Instructor: Jess Sims Ryan

| Certified fitness professional with a passion for safe, effective movement and personalized coaching.
• CrossFit – Level 2
• Certified Personal Trainer (CPT 1)
• Personal Nutrition – Level 1
• Personal Training Certification

Pay at the door.