What we’re about
Hi, I’m Mimi! I’m a Licensed Holistic Nutrition Practitioner specializing in women’s health and the founder of Nutristica. I created this group to raise awareness about women’s health, provide a safe space where you feel listened to, understood, and supported, and help you navigate your wellness journey with confidence.
I know firsthand what it’s like to struggle with menstrual issues—I’ve faced them my whole life. That’s why I’m passionate about sharing my knowledge and skills to help other women who are going through the same challenges.
What You’ll Find in This Group
🌸 Interactive events focused on menstrual health and overall well-being
💡 Informative talks & workshops on:
PCOS, Endometriosis, PMS, & Painful Periods
Perimenopause & Menopause
Fertility & Pregnancy Support
Syncing with Your Cycle for better health & performance
Fitness Nutrition for Women
At each event, I’ll share holistic nutrition and lifestyle strategies to help you reduce symptoms naturally, feel empowered, and reconnect with your body.
Join us to learn, connect, and take charge of your health—you're not alone in this journey! 💜
Upcoming events
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The Women's Wellness Pop-Up
Location not specified yetNOTE: You must register here to gain access - RSVPing on meetup will not grant you access to this workshop.
Women’s health is often overlooked, misunderstood, or left out of the conversation. From menstrual and hormonal changes to pelvic health and emotional wellbeing, many women grow up without the education, awareness, or safe spaces needed to truly understand their bodies.
That’s why Pelvactiv, Nutristica, and Happy Periods are coming together for the second edition of the Women’s Wellness Pop-Up: a community event dedicated to learning, connection, and empowerment.
Join us on Saturday, November 15, 2025, for an afternoon designed to help women reconnect with their bodies and redefine what wellness really means.
This edition offers a rich, interactive experience, including:
- Engaging wellness workshops to help you better understand your cycle, hormones, and overall wellbeing.
- Curated women-led vendors featuring natural products, holistic services, and menstrual wellness essentials.
- Snacks and a tea tasting to enjoy while connecting with other participants.
- A special giveaway to take home as a reminder of your learning and reflection.
- A sharing & reflection station to share your thoughts, experiences, or personal takeaways from the day. Your words will become part of a collective story celebrating women’s voices and wellness journeys.
Seats are limited, reserve your spot today!
Event Details:
📅 Date: Saturday, November 15, 2025
🕒 Time: 1:00 PM – 4:00 PM
📍 Location: IDEAL Coworking, 4035 Saint Ambroise Street #216 Montreal🎟 Tickets: $20 each, OR $30 for 2!NOTE: You must register here to gain access - RSVPing on meetup will not grant you access to this workshop.
Connect with us:
@pelvactiv
@nutristica.by.mimi
@happyperiods.ca3 attendees
Past events
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