Nourishing Recipes for Autoimmune Wellness

Join our Nutrition for Autoimmune Wellness group for an enriching virtual cooking meetup! This event is a fantastic opportunity for those interested in autoimmune dietary management to learn, cook, and connect. You can choose to actively participate in the cooking process or simply watch and absorb the information.

As the host and administrator of our group, I'll be personally leading this session, guiding you through each recipe and sharing insights into the benefits of anti-inflammatory foods for autoimmune health and overall well-being. Whether you're keen to cook along or prefer to watch and gather information, this event is designed for learning, connecting, and exploring the important role of diet in autoimmune wellness. Together, we'll uncover how certain foods can bolster your health journey, transforming this meetup into a comprehensive experience that goes beyond cooking to empower you with knowledge for a healthier lifestyle.

What We’ll Be Making

• Green Smoothie: A nourishing and refreshing beverage full of nutrients.
• Chia Pudding: This is a wonderfully versatile dish that can be enjoyed as a breakfast, snack, or dessert. It's healthy and adaptable, allowing you to add a variety of optional toppings based on what you have on hand or your personal preferences.
• Kale Salad with Tahini Dressing: A tasty, colorful and nutritious salad, complete with a delightful homemade dressing.

RSVP

• Feel free to mention any dietary preferences or restrictions during RSVP, so I can tailor the experience to meet your needs.

After the Event

I will share a collection of the recipes with all attendees, allowing you to recreate these dishes at your convenience.

Event Details

Date and Time: Thursday, February 7 at 6 pm Eastern.
Location: Online (link provided upon registration)
Duration: 2 hours

Ingredients List

Green Smoothie
Kale - 2 or 3 leaves (roughly 90 grams or about 2 cups, adjust to preference )
Fruit (fresh or frozen, add enough for your desired sweetness). Possible options include:

• Banana
• Gala Apple
• Pineapple
• Mango
• Berries

Liquid Base - 2 cups. Possible options include:

• Plant-based milk (e.g., almond, coconut)
• Water

Ground flaxseed - 1/4 cup
Lemon Juice- 1/2 a lemon
Fresh Ginger - 1 inch
Fresh Turmeric - 1/4 inch
Ice (optional, for thickness; add to preference)
Black pepper - dash

Chia Pudding

Chia seeds - 1/4 cup
Plant-based milk - 3/4 cup
Vanilla bean powder - 1/4 teaspoon
Natural Sweetener (optional, to taste; e.g., honey, maple syrup, agave, stevia)
Toppings (optional, based on preference or availability). Possible options include:

• Fruit (e.g., berries, diced apples)
• Nuts and/or seeds
• Coconut flakes
• Cacao nibs
• Any other favorite toppings

Kale Salad

Kale - 1 bunch of kale
Sweet potato - 1 (about 2 cups, diced)
Purple cabbage - 1/4 head (about 1 cup, chopped)
Celery - 1 stalk (about 1/2 cup, chopped)
Scallion - 1 stalk
Nuts or seeds (optional garnish)
Salt - to taste

Tahini Dressing
Tahini - 1/3 cup
Lemon juice - 1/2 lemon
Garlic - 2 cloves, minced
Onion powder - 1/2 teaspoon
Maple Syrup - 1 to 2 tablespoons (adjust to taste)
Salt and pepper - to taste
Water (add as needed for consistency)