Evening Conditioning Series: (Marquam/Terwilliger)

We will hike for approximately two hours at a moving pace of 3 mph. Although these conditioning hikes can hardly be described as wilderness outings, everyone still needs to be prepared for slippery trail conditions, have appropriate clothing, sufficient hydration, and situational awareness. There will be some stairs, street crossings, and possibly parallel parking challenges.

Meeting Location: Lair Hill Park (Near the swing set)
290 SW Hooker St, Portland, OR 97201
*** Distance*: 4 to 5 miles
*** Elevation Gain:** 700 to 1200 ft*

• Start Time: 6:00 pm (please arrive 10 minutes earlier)
  *** End Time: 8:00 pm*
  *** Dogs: Yes but must be on a short leash at all times.

Distance and Elevation will vary depending on the many different routes we may take, but do expect distances of 4 to 5 miles, and elevation gains between 700 and 1200 feet.