What we’re about
Dance, Meditation & Community Skills are to reconnect us with ourselves & others and bring the joy of connection into our lives!
The broader focused is to bring a community together to learn & engage in experiential & authentic ways. Let's have fun & experiences together as we learn and practice the solid skills of how to keep clear within ourselves, with others & within the wider world. We can learn much from traditional through modern understandings and tools, re-establish in ourselves and pass it on to humanity. Whew- I know a bit lofty. Shoot for the stars.
Please let me know if you have ideas or skills to share or want to be involved with the evolution of a community! (I do not mean live together)
Skill examples- Inner Calming & Trauma Release to balance ourselves, Deep Listening, Peacemaking, The Art of Giving & Receiving, Circling, Authentic Relating, Philosophy Round Tables,...
TranscenDance
Where Meditation Meets Movement
Join a simple & sober yet profound movement meditation. The ‘open dance floor’ encourages freedom & fluidity, releasing the dancer who lives inside you. The movement is self paced, improvised and inspired by the moment and the musical wave.
The wave offers an opportunity to get in touch with our inner landscape.
Each stage of the wave has it’s own dynamic, encounter stiffness, stuck-ness, resistance, and encourages wild dances and tender ones.
The 5 stages of the wave consist of;
Entering- soft, circular, grounding, gazing into yourself and appreciating where you are
today emotionally, energetically, spiritually and allowing it to be so.
Movin’- allow the music to open and expand outward, hips engage, breath out,
move across the floor, give it permission to show, be seen and take it’s place.
Groovin’- ride the top of the wave into the unknown and untamed, Surrender to the
release, shake it baby, move, breath, practice allowing yourself.
Smoothin’- effortless, light, joyous, trancey, playful. Investigate and
practice trusting your spontaneous impulses in a relaxed, yet alert and present way.
Being- a moving stillness, uplifting, unifying, sacred. Integrate the parts of
yourself with renewed confidence, comprehension and clarity.
To create the transformational space for all, Please no talking on dance floor.
Settle in & stay for the whole wave.
Can be done by everyone. No experience necessary.
No steps to learn. No way to do it wrong.
Just bring a willingness to dive into your own unique movement.
Upcoming events (1)
See all- Unwind Anxiety Workshop; Break free from worry & overwhelmNWA Healing Hub, FAYETTEVILLE, AR
Are you ready to step out of the exhausting cycle of overthinking, worry, and constant tension?
Heal deeper layers of emotional reactivity, family patterns, and unconscious triggers that may be feeding your anxiety.
In this transformative workshop, Katalina Damato will guide you through a gentle, proven technique for calming the nervous system and rewiring habitual emotional responses.Through guided practice, participants will learn to safely discharge anxiety at its root—supporting a deeper sense of emotional resilience, clarity, and peace.
Benefits of This Practice:
- Helps release stored tension and anxious thought loops
- Reduces stress responses
- Supports emotional resilience and internal balance
- Provides a powerful tool for ongoing self-healing and staying out of the "spin cycle"
What to Expect:
We’ll gather together in a calm, supportive space seated on yoga mats to allow for grounded connection.
(Chairs and alternate accommodations are happily available for anyone who needs a different setup—just let us know!)
Come with an open heart, a curious mind, and a willingness to transform.No prior experience needed—just bring yourself, exactly as you are.
Register here;
$30
