Unwind Anxiety Workshop; Break free from worry & overwhelm

Are you ready to step out of the exhausting cycle of overthinking, worry, and constant tension?

Heal deeper layers of emotional reactivity, family patterns, and unconscious triggers that may be feeding your anxiety.
In this transformative workshop, Katalina Damato will guide you through a gentle, proven technique for calming the nervous system and rewiring habitual emotional responses.

Through guided practice, participants will learn to safely discharge anxiety at its root—supporting a deeper sense of emotional resilience, clarity, and peace.

Benefits of This Practice:

• Helps release stored tension and anxious thought loops
• Reduces stress responses
• Supports emotional resilience and internal balance
• Provides a powerful tool for ongoing self-healing and staying out of the "spin cycle"

What to Expect:

We’ll gather together in a calm, supportive space seated on yoga mats to allow for grounded connection.
(Chairs and alternate accommodations are happily available for anyone who needs a different setup—just let us know!)
Come with an open heart, a curious mind, and a willingness to transform.

No prior experience needed—just bring yourself, exactly as you are.

Register here;
$30