Metro OPEN MATS POWER HOUR
Details
[Tickets: https://www.eventbrite.com/e/567471491507](https://www.eventbrite.com/e/567471491507)
LOCATION:38W32ndSt,Suite1406,14thFloor
*Note Body Inclusive FITNESS event, all are welcome regardless of background or level with RESERVATION required for event to occur*
Welcome to our weekday trainings where ALL LEVELS are WELCOME for OPEN MATS, especially competitors getting ready for the Gay Games! No previous training or knowledge necessary.
What should I wear/bring?
Just a wrestling singlet or: shorts, underwear/activewear attire, form fitting undergarments or jockstraps are encouraged and must be worn UNDERNEATH shorts and shirts out of lycra, polyester or spandex preferred over cotton or any athletic workout clothing is fine. Wrestling shoes and knee-pads optional if you have.
Full set of rules, warm up and safety will be given by instructors in wrestling technique:
Warm up drills, calisthenics, lifts, pummeling, penetration step, core stability, safe neck and head strengthening to prevent injury, rolls and holds in neutral, par terre, top & bottom and how to score points. Beginners, intermediate to advanced, there is space for EVERYONE! We highly recommend at least 4 Sunday technique training clinics prior.
METRO athletes compete locally and internationally at Gay Games, Northeast Beach Wrestling Championships, and at tournaments with other affiliated clubs.
See you on the mats!