NYC Breathwork & Meditation

## Join Our Introduction to Breathwork!

We all want happiness, but how do we get there? Come find out how in a fun-filled, interactive and informative session.

#### Introductory session includes a mix of:

• Guided relaxation through the breath
• Light yoga & stretching
• Insights into the nature of mind
• Guided meditation
• Question & answer session

A Free Intro to SKY Breath Meditation with the Art of Living Foundation
NYC Breathe and Reset

### A Free Intro to SKY Breath Meditation with the Art of Living Foundation

New York energizes us — and exhausts us. We’re always on, and our nervous system pays the price.
NYC Breathe and Reset offers a gentle pause — an opportunity to step out of the rush and discover how something as simple as your own breath can reset your mind and recharge your energy.
In just 60 minutes, you’ll:

• Learn a simple, soothing breathing technique to quiet the mind
• Experience a guided meditation that leaves you clear, light, and recharged
• Discover how SKY Breath Meditation supports deeper sleep, reduces anxiety, and sharpens focus
• Connect with a warm community of New Yorkers taking a mindful break from the rush

Your breath can change everything. Come find out how.