About us
Welcome to the NYC Personal Growth & Life Coaching Lab
This is a community for New Yorkers who want clarity, structure, and forward momentum — not just inspiration. Members of this group are part of the NYC Personal Growth Collective, a growing community focused on practical personal growth and forward momentum.
If you’ve ever felt stuck, overwhelmed, scattered, or unsure of your next move, you’re not alone. This group brings together ambitious, thoughtful people who want practical tools to improve focus, rebuild energy, strengthen discipline, and create meaningful progress.
What to expect:
- Free, structured workshops on goals, habits, clarity, and life design
- Practical mindset sessions grounded in psychology — not hype
- Strategy-focused planning events to help you execute, not just dream
- A “lab” approach — test tools, run experiments, adjust, improve, optimize
- A serious but supportive NYC community focused on real growth
- Optional 1:1 Coaching Intensives
As an added bonus members of the NYC Personal Growth Collective receive occasional notes and coaching tips between workshops via The Loaddown (our email),
This isn’t passive motivation.
We explore simple frameworks you can apply immediately — and refine over time.
Events are led by Aiden Murtagh, Certified Life Coach and creator of the Yes Sensei Method, known for his clear, grounded, and psychology-based approach to personal transformation.
This group is for you if:
• You want your next year to feel intentional, not chaotic
• You’re ready to build habits and actually stick to them
• You want to reduce stress, mental clutter, and procrastination
• You value structure, accountability, and disciplined momentum
• You prefer practical tools over vague inspiration
Whether you’re resetting your direction, sharpening focus, or leveling up your personal systems — you’ll find practical value here.
Everyone is welcome. No prior experience required.
Show up. Run the experiment. Build momentum.
As a facilitated personal-growth group, participation may be managed based on fit to protect the integrity and quality of the experience.
Hosted by
Aiden Murtagh (Sensei Aodhán)
Mindset Transformation Coach
Upcoming events
4
Being a Highly Sensitive Person (HSP) or Empath: How to Thrive in a Busy World
·OnlineOnlineBeing a Highly Sensitive Person (HSP) or Empath: How to Thrive in a Busy World
This is a 30-minute, free, focused mini-workshop designed to help you understand what it actually means to be a Highly Sensitive Person (HSP) or empath — and how to work with your sensitivity rather than feeling overwhelmed by it.Sensitivity isn’t a flaw. It’s a trait rooted in how the nervous system processes information — often more deeply, more emotionally, and more responsively to the environment. But in a fast-paced, noisy, and demanding world, that depth can easily turn into overstimulation, mental fatigue, or emotional drain.
In this session, Certified Coach Aiden Murtagh (Sensei Aodhán) walks you through a simple, psychology-grounded framework to help you understand how sensitivity shows up in real life — and why it can sometimes feel like too much.
Check out our HSP resource page
We’ll look at the most common in-the-moment challenges HSPs and empaths face — like overstimulation, absorbing other people’s emotions, difficulty switching off, and feeling mentally overloaded — and what actually helps when those patterns show up.
From there, we zoom out to the bigger picture — how your environment, boundaries, energy levels, and daily structure either support your sensitivity or quietly work against it.
You’ll:- Understand what it means to be an HSP or empath (and how to recognize it in yourself)
- Learn why overstimulation and emotional drain happen so easily
- Identify your biggest sensitivity trigger right now
- Choose one simple, practical adjustment to better manage your energy this week
You’ll leave with a clearer understanding of how your mind and nervous system work — and one practical shift you can apply immediately to feel more steady, focused, and in control.
Short, practical, and grounded in real life.
No hype. Just tools that work.
30 minutes. Free. Online.
Hosted by Aiden Murtagh — Certified Life Coach, Jay Shetty School of Coaching graduate, and creator of the Yes Sensei method.
46 attendees
Practical Tools for ADHD Minds — Mini-Workshop (30 Min, Free)
·OnlineOnlineA practical 30-minute, free mini-workshop focused on tools that may help ADHD minds manage focus, overwhelm, follow-through, and everyday executive function challenges.
This is a structured session (not a discussion or networking event). You’ll leave with practical ADHD-friendly tools and strategies you can begin experimenting with immediately in daily life.
Hosted by Certified Coach Aiden Murtagh. Check out our resource page.
Many people with ADHD already understand the condition itself. The real challenge is often navigating the day-to-day friction that comes with it — difficulty getting started, losing momentum, overwhelm, time blindness, inconsistent focus, procrastination, and mental overload.
In this session, Mindset Coach Aiden Murtagh (Sensei Aodhán) walks through 6 common executive function struggles in ADHD and explores practical tools and strategies that may help in everyday life.
The session draws from ADHD coaching principles, executive functioning frameworks, and performance psychology, with a focus on practical implementation rather than theory.
You’ll leave with a clearer understanding of which challenges affect you most, along with simple tools and systems you can begin testing immediately.
10 attendees
Past events
59
Group links
Members
2,162
