Procrastination Deep Dive: Why You Keep Getting Stuck (90-Min Deep Dive)
Details
Procrastination Deep Dive: Why You Keep Getting Stuck
A Small-Group Deep Dive with Aiden Murtagh (Sensei Aodhán)
Format
• 90-minute live online workshop
• Optional group coaching discussion (20–30 minutes) afterwards for those who wish to stay
• Limited to 10 participants
If you find yourself procrastinating across multiple areas of life — even when the tasks matter to you — this session is designed to help you understand why the pattern keeps repeating and how to begin interrupting it.
Procrastination is not laziness.
Over time, it becomes a learned response to emotional friction and short-term relief, making delay increasingly automatic.
While the 30-minute introductory workshop explains the mechanics of the procrastination cycle, this small-group deep dive focuses on why the cycle becomes chronic and what actually keeps it running over time.
In this 90-minute workshop, we will:
• Revisit the procrastination cycle and how it becomes reinforced
• Explore different types of discomfort — fear, boredom, overwhelm, and uncertainty — and how they lead to avoidance
• Examine system-level factors that make procrastination more likely, including stress, anxiety, low mental energy, sleep quality and difficulty sustaining focus
• Map your personal procrastination patterns, habits, and triggers
• Introduce practical ways to begin interrupting the cycle
Short guided workshop exercises are included throughout so you can apply the material privately to your own situation.
You will leave with:
• Greater clarity on why your procrastination persists
• Insight into the emotional and energy patterns sustaining it
• A simple diagnostic framework you can apply when the urge to procrastinate appears
• Practical ways to begin interrupting chronic delay
This is not a motivational talk. It is a structured, psychology-grounded session focused on understanding persistent procrastination patterns.
Meetup Member Rate: $20
Whether you have attended our free procrastination workshop or are joining for the first time, this session is designed for those who want to better understand persistent patterns of procrastination and begin moving beyond them.