Practical Tools for ADHD Minds — Mini-Workshop (30 Min, Free)
Details
A practical 30-minute, free mini-workshop focused on tools that may help ADHD minds manage focus, overwhelm, follow-through, and everyday executive function challenges.
This is a structured educational coaching workshop, not therapy or clinical treatment. You’ll leave with practical ADHD-friendly tools and strategies you can begin experimenting with immediately in daily life.
Hosted by Certified ADHD Coach Aiden Murtagh. Check out our ADHD resource page.
Many people with ADHD already understand the condition itself. The real challenge is often navigating the day-to-day friction that comes with it — difficulty getting started, losing momentum, overwhelm, time blindness, inconsistent focus, procrastination, and mental overload.
In this session, Aiden walks through 6 common executive function challenges associated with ADHD and explores practical tools and strategies that may help in everyday life.
The session draws from ADHD coaching principles, executive functioning frameworks, and performance psychology, with a focus on practical implementation rather than theory.
You’ll leave with a clearer understanding of which challenges affect you most, along with simple tools and systems you can begin testing immediately.
About your host: Aiden Murtagh is a Certified ADHD Coach, trained through Efficient Coach, part of Naturalistico. The ADHD Coach Certification program is internationally accredited by ICAHP, IPHM, CMA, CPD and NCCAP.