Tempo Thursdays

Tempo workout for runners of all abilities!
What's a Tempo workout, you ask?? Well, it's a continuous run where you focus on controlling your pace.

***

Details!!!!

Be a stronger runner, try our Tempo Run!

Come join TMIRCE at Jack Rabbit Union Square for a free, creative, super fun endurance workout!

Meet at Jack Rabbit USQ @ 6:45pm where you can drop off your stuff (yes, there is a bag drop!). We'll do a warm up run over to Pier 45, workout, cool down run back to Jack Rabbit USQ!

You will feel great, tired, and very smiley at the end of the workout!!
Workouts will focus on pacing, running hard, active recovery and will be ~45 minutes of awesome!! And yes, everyone can do this!!

Afterwards, we'll head to a local bar for some post-run refueling...

***

Attendance Policy:

• It's informal running so RSVPs are optional.
• YES, There is a bag drop for this event!!

***

The Fine Print:
If you have any symptoms of COVID-19, believe you may have been exposed to someone with the virus, or satisfy any other condition that would put yourself or others at risk of COVID-19 transmission please stay home.

We expect everyone who shows up to adhere to our guidelines and the policies put forth by our health and local government officials. However, even with the best of intentions it’s possible that someone could contract or pass along COVID-19. TMIRCE, its members and run leaders assume no responsibility for the health and safety of any attendee. In accordance, each attendee agrees to assume personal responsibility for any injury or illness (COVID-19 related or otherwise) that may occur during or after participation in a TMIRCE event.