Tempo Thursdays

Tempo workout for runners of all abilities!
What's a Tempo workout, you ask?? Well, it's a continuous run where you focus on controlling your pace.

***

Details!!!!

Be a stronger runner, try our Tempo Run!

Come join TMIRCE for a free, creative, super fun endurance workout!

Meet us on Thursdays at 7pm to drop off your stuff at at Alphabet City Beer Co. (yes, there is a bag drop!). We'll do a warm up run over to the Williamsburg Bridge, run some energizing endurance drills over the river, and then cool down with a jog back to ABC Beer Co. for a fun hangout and delicious brews!

You will feel great, tired, and very smiley at the end of the workout!!
Workouts will focus on pacing, running hard, and active recovery. Open to runners of all paces; whether you're a seasoned marathoner or working towards your first-ever 5k, we'll cheer you on as you build speed and endurance!

***

Attendance Policy:

• It's informal running so RSVPs are optional.
• YES, There is a bag drop for this event!!

***

The Fine Print:
If you have any symptoms of COVID-19, believe you may have been exposed to someone with the virus, or satisfy any other condition that would put yourself or others at risk of COVID-19 transmission please stay home.

We expect everyone who shows up to adhere to our guidelines and the policies put forth by our health and local government officials. However, even with the best of intentions it’s possible that someone could contract or pass along COVID-19. TMIRCE, its members and run leaders assume no responsibility for the health and safety of any attendee. In accordance, each attendee agrees to assume personal responsibility for any injury or illness (COVID-19 related or otherwise) that may occur during or after participation in a TMIRCE event.