Monday Speed Workout - East River Track

Monday Speed Workout at the East River Track!! The best way to start your week!

tl;dr- Fire up your week with a speed workout for runners of all paces and abilities. We're excited and we hope you are too!!

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All The Details:
There's only one trick to getting faster... and that is to run fast!

Come join TMIRCE on the Lower East Side @ the East River Track for a free, creative speed workout guaranteed to make you faster one step at a time.

Lace up, show up! All paces welcome! You are not too slow! And yes, we run in the rain!

Workouts will consist of short intervals (usually a combo of 200m to 1200m) with rest periods in between. We total ~3 miles. It's a new workout every week!

Afterwards we'll head over to ABC Beer Co for some post-run refreshments.

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On Attendance:

• It's informal running so RSVPs are optional. We tend to get a lot more runners than RSVPs.
• There is NO secure place to store bags, valuables, etc. Please use caution and do not bring anything you cannot afford to lose. We pile our stuff together and are (relatively) nearby for the duration of the workout but no promises. We have never had a problem with theft, but that doesn't mean it can't happen.

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The Fine Print:
If you have any symptoms of COVID-19, believe you may have been exposed to someone with the virus, or satisfy any other condition that would put yourself or others at risk of COVID-19 transmission please stay home.

We expect everyone who shows up to adhere to our guidelines and the policies put forth by our health and local government officials. However, even with the best of intentions it’s possible that someone could contract or pass along COVID-19. TMIRCE, its members and run leaders assume no responsibility for the health and safety of any attendee. In accordance, each attendee agrees to assume personal responsibility for any injury or illness (COVID-19 related or otherwise) that may occur during or after participation in a TMIRCE event.