Five Person Small Group Strength Class for Cyclists, Runners and Triathletes
Details
Join us in the private studio, for a small group class uniquely focused on strength training for cyclists, runners and triathletes.
With only 5 participants in the room, each member will get personal attention and exercises geared towards his/her fitness level and goals.
Each 45 minute session will focus on a full body workout, building strength, muscular endurance, speed and power.
Whether your objective is to be faster on the road or in the water, or to have a more balanced fitness regiment, this training will assist you in reaching your goals.
Modalities will include:
Body weight training
Functional training
Core training
TRX
Plyometrics
Interval, circuit and more....
Benefit from the structure of a workout offered by a certified trainer, experienced in working with endurance sports athletes and weekend warriors for twenty years!