SUN: "The Most Effective Gratitude Practice," A. Huberman, Prof of Neuro-Biology

THIS EVENT IS FREE.
Host: Yen. Reconnect with old friends & meet new ones in Bryant Park. https://youtu.be/srlpC5tmhYs

A genuine exchange of gratitude (4 min. mark) https://youtu.be/z5c2Lds_ax8?t=236

Another example: Julie Norton, "I made this video for my dad, who is deaf, so he could "hear" our father-daughter song! Enjoy!" https://youtu.be/OfOCIwz6iyk

The Science of an Effective Gratitude Practice Watch on your own. https://youtu.be/KVjfFN89qvQ?t=4741 (79 min. mark)
https://youtu.be/zfd6vtNEfrs (full lecture 146 min.)

Purpose: Build and share a gratitude practice.

Homework: Watch Professor Huberman's lecture on your own (1.5 hr.) Write a personal gratitude story that resonates with you and/or research a genuine gratitude story like Nicholas Winton's to share at this meetup.

Proposed Agenda
Together, watch the conclusion of Huberman's lecture (5 min.)
Introductions - Your name and share a takeaway from Professor Huberman's lecture (1 min each)
Open discussion on gratitude practices (60 min.)
Final Comments - Share a genuine gratitude story (15 min.)

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Participants:

• are expected to honor each others' stated boundaries
• are not obligated to provide information or answer any questions against their will
• are only encouraged to share information they feel comfortable sharing
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This discussion is for educational and entertainment purposes. The personal experiences or advice shared by participants are their own and are not be construed as expert advice.

Please be advised that these meetups are NOT a forum for dating, proselytizing, or therapy; for employees or independent contractors to introduce, promote, or sell goods or services; or for any unlawful activity.

Participants voluntarily agree to participate under the above rules by showing up. Thank you.

About the Host: Yen is grateful for safe and healthy in-person meetups.

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