Mindfulness and Meditation Meetup

Last month was powerful! We connected, drank some yummy tea and learned easy ways to relax and meditate. We also did an exercise called a Gratitude Journal where we write down everything we are grateful for. At the next meet up I would like to share more about mindful eating and learning how to appreciate food in a whole new light! Hope to see you all there. Please call me or email me with any questions! 631-336-9132 or nutriglorx@gmail.com

$20 suggested donation for this Meetup

Refreshments will be served and a mindfulness handout will be provided. :)