Free Forest Bathing and Stress Relief Yoga

What to Bring:
Your Yoga mat (if you don't have one, let me know)
water bottle with your favorite tea inside
a tea cup
yourself

Where: Narrow Botanical Garden Big Grass field
464 Bay Ridge Ave, Brooklyn, NY 11220

How to get there:
B9 or B64 to Shore Road
or walk 20 mins from
R train Bay Ridge Avenue Station

What you will learn:

• build connection to your body, increase the awareness of your body tension and *learn to relax your body through yoga posts, breathing exercises and guided meditation.
• in body with nature, be peaceful and curious to observe the environment
• build simple connection with nature and yourself