What to Bring:
Your Yoga mat (if you don't have one, let me know)
water bottle with your favorite tea inside
a tea cup
yourself
Where: Narrow Botanical Garden Big Grass field
464 Bay Ridge Ave, Brooklyn, NY 11220
How to get there:
B9 or B64 to Shore Road
or walk 20 mins from
R train Bay Ridge Avenue Station
What you will learn:
- build connection to your body, increase the awareness of your body tension and *learn to relax your body through yoga posts, breathing exercises and guided meditation.
- in body with nature, be peaceful and curious to observe the environment
- build simple connection with nature and yourself
