What we’re about
Welcome to Healthy Hearts NYC, the premier meet-up group for anyone looking to improve their fitness and relationship wellness in the city. Our group's mission is to provide a supportive and positive environment where members can connect with others who share similar goals and interests. Through fun and engaging activities, we aim to promote healthy habits and foster meaningful relationships. Our name says it all - we believe that a healthy heart is the foundation for a happy and fulfilling life. Join us and start your journey towards better health and stronger relationships today!
Upcoming events (4)
See all- Letting Go Of Toxic Shame | Narcissistic Abuse- Online- Ticket link belowOnline Zoom Meeting , New York, NY$9.50
In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master Practitioner of NLP & Mindfulness will discuss toxic shame. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.Discover what toxic shame is.
I Posted This Event on My Other Meet ups as well & we have Limited spots.
Early bird, $9.30 off. 10 left. When they are gone, tickets go up to $20.
Book your space Here RSVPing on Meetup does NOT secure your place.
After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.
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How it disconnects us from our emotions.
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How it makes us vulnerable to abuse.
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How it can make us feel like we don't belong.
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How it can affect our relationships.
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What to look out for so we can avoid abusers.
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How toxic shame makes us project onto others.
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How to identify a narcissistic person.
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What is narcissism?
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What creates a a narcissist?
“Shame as a healthy human emotion can be transformed into a state of being. Shame takes over one’s whole identity.” - John Bradshaw.
This workshop is for you if:
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You grew up with a dysfunctional family.
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If you have been accused of being emotionally or mentally abusive.
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If you repeatedly find yourself in abusive relationships.
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If you struggle to assert yourself.
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If you worry what other people think.
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If you are a people pleaser.
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If you struggle to put yourself first.
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If you suffer with anxiety.
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If you use sex, drugs or food to numb your emotions.
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If you have anger issues.
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If you try to avoid your feelings.
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If you have no confidence.
Workshop will include a guided meditation/hypnosis session
Please feel free to ask any questions at soniapeterson1986@gmail.com
Best wishes
Mark, sonia
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- Letting Go Of Toxic Shame | Narcissistic Abuse- Online- Ticket link belowOnline Zoom Meeting , New York, NY$9.50
In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master Practitioner of NLP & Mindfulness will discuss toxic shame. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.Discover what toxic shame is.
I Posted This Event on My Other Meet ups as well & we have Limited spots.
Early bird, $9.30 off. 10 left. When they are gone, tickets go up to $20.
Book your space Here RSVPing on Meetup does NOT secure your place.
After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.
-
How it disconnects us from our emotions.
-
How it makes us vulnerable to abuse.
-
How it can make us feel like we don't belong.
-
How it can affect our relationships.
-
What to look out for so we can avoid abusers.
-
How toxic shame makes us project onto others.
-
How to identify a narcissistic person.
-
What is narcissism?
-
What creates a a narcissist?
“Shame as a healthy human emotion can be transformed into a state of being. Shame takes over one’s whole identity.” - John Bradshaw.
This workshop is for you if:
-
You grew up with a dysfunctional family.
-
If you have been accused of being emotionally or mentally abusive.
-
If you repeatedly find yourself in abusive relationships.
-
If you struggle to assert yourself.
-
If you worry what other people think.
-
If you are a people pleaser.
-
If you struggle to put yourself first.
-
If you suffer with anxiety.
-
If you use sex, drugs or food to numb your emotions.
-
If you have anger issues.
-
If you try to avoid your feelings.
-
If you have no confidence.
Workshop will include a guided meditation/hypnosis session
Please feel free to ask any questions at soniapeterson1986@gmail.com
Best wishes
Mark, sonia
-
- Inner Child Healing To Reduce Emotional Pain-Ticket Link In DescriptionOnline Zoom Meeting , New York, NY$9.50
In this Men and Women zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how growing up with dysfunction creates painful emotions, issues with anxiety and anger.
Early Bird Tickets are $9.50 , Tickets Near to the Event is Going to be $15 , If any Left .
Click the Paypal Link to book your Early Bird Ticket- Here
After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.
He will explain how inner child healing can help you increase your EQ. The workshop will include a guided meditation/hypnosis session.
On this 60-90 minute workshop
You will learn how growing up with dysfunction and complex trauma causes us to suffer emotional pain, a low EQ and dysregulation. EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.
Through inner child healing we can reduce anxiety and complex PTSD.
Inner child healing can help to:
Stop Negative Self Talk
Forgive Yourself and Others
Understand How The Mind Works
Heal Trauma
Increase Confidence
Increase Self-Esteem
Stop Yourself Imposing Limiting Beliefs on Your Own Child
Remove Obstacles Preventing Your From Achieving Your Goals
Increase Positive Thoughts
Reduce Anxious Feelings
Increase Emotional Intelligence
Stop Emotional Flashbacks and Dysregulation
Overcome Painful Emotions
Who is this for?
Anyone who suffers with anxiety.
Anyone who has anger management issues.
Anyone who would like to improve their EQ.
Anyone who grew up with dysfunction.
Anyone who feels their life lacks meaning.
Anyone who doesn't feel good enough.
Anyone who feels lost.
Anyone who feels disconnected.
Anyone who is anxious about the future.
Anyone who feels out of control.
Anyone who wants to learn about inner child work.
Anyone who is interested in hypnosis and hypnotherapy.
Guided meditation/hypnosis session to end.
Early Bird Tickets are $9.50 , Tickets Near to the Event is Going to be $15 , If any Left .
Click the Paypal Link to book your Early Bird Ticket- Here
After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.
Please feel free to ask any questions Soniapeterson1986@gmail.com
Best wishes Mark , Sonia
- 4 Top Tips to Reverse Ageing-Physical, Emotional- No creams involved- Link BelowOnline Zoom Meeting , New York, NY$9.50
Premature ageing is a result of stress hormones. Dr Deborah Maw goes through her top tips for defying time and gravity.
Early bird, $9.30 off , 5 left.
When they are gone, tickets go up to $20.
Book your space HereRSVPing on Meetup does NOT secure your place.
After purchasing your ticket, please email Soniapeterson1986@gmail.com. The Zoom workshop link will be sent to your email before the event.Are you aged 20-30-40-50+? How can you maintain your youthfulness?
Retrain to regain your youthful vitality.This event is for you if
*you wish to stay fit and healthy well into old age*you crave the vitality you had as a young person
*you are struggling with life’s demands
*you never seem to have the time or resources to look after yourself
*you are attempting to juggle a work life home balance
*you feel overwhelmed *you seek happiness outside of yourselfLearn how to
*relax in every moment, whatever is happening
*find contentment in simplicity
*live in creative flow
*regulate your hormones naturally
*find meaning in your life
*glow with inner vitality and radianceDr Deborah Maw, is a scientist, artist and spiritual counsellor: A speaker, author, and consultant. She has studied nutrition, energy medicine, astrology, martial arts and the role of play in health and well being.
Deborah is known as being a fascinating speaker, interpreting science and spirituality into everyday language, tells great stories, gives lots of value, and always accompanies her talks with interesting graphics, that carry an energetic quality of their own.
Follow Deborah on your favourite Social Media platform
https://www.linkedin.com/in/dr-deborah-maw
https://www.facebook.com/profile.php?id=100087460425971
www.tiktok.com/@deborahmaw
https://www.instagram.com/deborah_creativegenius
https://youtube.com/@DrDeborahMaw-SpiritualMa-mk7tv
