Next Meetup

Indoor Strength and Conditioning Session for Sports at 7:00pm in LIC
This Strength and Conditioning Session meets from 7:00pm to 8:00pm, instructed by Tricia Somma, M.A. and B.S. in Exercise Science. This is an open level fitness class, appropriate for beginner to advanced athletes. The training focus is to increase the athlete's strength, speed, power, agility, and quickness. There is a great emphasis on proper training form during the sessions to help decrease risk of injury on and off the field. The class will include a dynamic warm up, body weight exercises, kettlebell training, suspension training, and speed and agility training. **Please wear sneakers and bring a water bottle. **Take the E, M, G, or 7 train to Court Square-23rd Street Station

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What we're about

This group is for athletes of all levels who are interested in enhancing their individual sports performance while reducing their injury risk.

We will be focusing on an athlete's ability to accelerate, decelerate and change direction. These are some of the most important aspects in sports.

We will take monthly fitness testing to see the progress of each athlete.

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