More Gravity Yoga
Hosted by Fun Lovers in the Capital District
Details
Gravity Classes at Good Karma Studio...
There are so many aspects of our Gravity Classes and there are so many ways to incorporate the swing into a practice that is right for you. The swing can provide a Fun & Freeing experience. A strong support through challenging poses involving balance and focus. Decompression of the Spine and a release of built up tension. A test of Patience & Trust. As well as, an increase in strength & flexibility-Mind Body & Spirit!
Beginner Class Experience:
(Fun & Exciting) a little bit of this and a little bit of that!
As we get to know our swing; this class is light hearted and includes a lot of laughs! Often students’ leave saying, “I felt like a kid on the playground again!” With so many different aspects of Yoga, not every class has to be so serious, it’s ok to have fun with your practice! In this class we incorporate the swing to include traditional yoga poses with deep stretching & balance, and yet tap into that child-like gymnast/the graceful Cirque De Soleil want to be/ or the dreams of high flying Circus Trapeze Artist! I.E…a little superman flying, cannonball swinging, and our inversions (hanging upside down) to lengthen the spine & release the mind! Aaaaaahhh what a freeing experience!
Class is limited to 10 students.
Cost is $18