Rest & Regulate: Somatic Breathwork Class

Life gets busy, and the first thing we lose connection with is our breath. This class offers a simple way to pause, reset, and return to yourself.

Rest & Regulate is a 75-minute somatic breathwork session designed to help you ground, move stagnant energy, and regulate the nervous system. Guided by Aman, you’ll learn a gentle circular breathing technique (inhale through the nose, exhale through the mouth) that supports CO₂ release, helps alkalize the body, and shifts you into a restorative state.

Allowing you to reconnect to your breath in a simple, supportive way that will carry into the moments you’ll need it most.

Sit or lie down — whichever feels best.
You’ll leave feeling clearer, calmer, and more grounded.

No experience needed.

Learn how to let your breath support you beyond the session.

🌬️ Rest & Regulate — Somatic Breathwork (75 Minutes)
🗓️ December 10 • 7:00–8:15 PM
📍 My Vitae- 1155 North Service Rd W. Unit #15 Oakville ON
🧘‍♂️ Mats, blankets & eye masks provided

Register here: https://www.my-vitae.com/store/p/release-your-stress