Rest in Resonance: Yin Yoga & Sound Immersion

**Join us: https://www.my-vitae.com/store/p/candlelightyinsoundbath**

Deep Rest. Nervous System Reset. Crystal Sound Bowls & more.
Step into a softly lit sanctuary and experience a restorative evening designed to calm the nervous system and release built-up tension.
This candlelit Yin yoga and live crystal bowl sound immersion blends long-held, gentle postures with continuous therapeutic sound to create a powerful, full-body reset.
No experience required.

What to Expect
You’ll be guided through slow, supported Yin shapes that:
• Gently release fascia and improve mobility
• Support circulation and joint health
• Encourage deep physical softening

As you rest in each posture, you’ll be immersed in a live sound journey using:
• Crystal singing bowls
• Chimes
• Gong
• Ocean drum
Sound vibration interacts with the nervous system, helping shift the body into its parasympathetic (rest-and-digest) state — reducing stress, quieting mental chatter, and promoting deep relaxation.
Candlelight enhances the atmosphere, creating a grounding and intimate environment for inward reflection.

Benefits May Include
• Nervous system regulation
• Stress and tension release
• Improved sleep quality
• Gentle fascia decompression
• Enhanced mind-body awareness
• Emotional balance

Who This Is For
Suitable for all levels, including beginners.
Especially supportive if you are experiencing:
• Chronic stress or overwhelm
• Burnout or fatigue
• Anxiety or high mental stimulation
• Muscle tightness or stiffness
• Difficulty slowing down
If your body feels like it hasn’t truly rested in a while — this experience is for you.

***

## What to Bring

• Comfortable, warm clothing
• Water bottle
• Optional: blanket, socks, eye pillow
All yoga props are provided.

***

## Location

my vitae
1155 North Service Rd West, Unit 15
Oakville, Ontario L6M 3E3