How to rewire your nightmares

🌀 How to Rewire Your Nightmares
A 1-Hour Practical Workshop to Transform the Painful Stories Your Mind Holds Onto

Have you ever had a nightmare that keeps coming back, that still lingers in your mind and affects how you feel afterwards? In this interactive 1-hour workshop, you’ll learn a simple yet powerful method to help you reframe and rewire those distressing mental images, whether they come in dreams or waking thoughts.

✨ What You’ll Need:

• A pen and paper
• A nightmare or emotionally impactful situation (recurring or one-time)
• If you don’t have a specific nightmare, no problem. You can use any unresolved situation or simply learn the method to use later.

🛠️ What We’ll Do:

• Explore an effective technique to transform nightmares and emotionally charged memories.
• Practice the method step by step in a guided format.
• Learn best practices and tips for applying the tool anytime you need it.
• Leave with a practical process you can use on your own.

💡 This workshop is gentle, reflective, and designed for personal insight.

Disclaimer: This does not replace therapy.

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👤 About the Facilitator
I’m an accredited Master Certified Professional Coach (ICF), specializing in grief, mindset, and major life transitions.

My work is rooted in both professional training and personal experience, helping individuals create new meaning, break old patterns, and develop a renewed sense of purpose that helps with behaviour changes and reaching the goals set by clients themselves.

I believe that while alone we go fast, together we go further. Growth is a lifelong journey, and I’m here to support you along the way.
Let’s connect. ✨