Join Us for a Fun & Energizing Outdoor Workout at Mile Square Park!

ATTENTION: this group is moving to Sunrise to Sunset Hikers group on meetup.
This walk is happening, but you may also see this exact post on their group :)

**Exercises of the day** on a park bench: step ups and incline pushups. 3 Sets.

***If RSVP is full, Please Come Anyway! Show up! This is a new Group, so the computer maxes out at 10 people. Please just show up, feel free to leave a comment***

Let’s get moving with a dynamic fitness walk that blends fat loss, strength training, and conditioning—all in a supportive and social setting. Whether you're a beginner or experienced, this workout is tailored for all levels. Stay active, challenge yourself, and connect with like-minded workout buddies in the great outdoors!

This Wednesday’s Workout:
✅ Quick 2-minute warm-up
✅ 1-4 mile walk (distance based on group vote, likely 4 miles)
✅ *Exercises of the day* on a park bench: step ups and incline pushups and bench dips. Modified as needed for all fitness levels
✅ Customizable workouts based on group preferences

Meeting Spot & Parking:
📍 Meet in front of Mile Square Park Golf Course
🚗 Free Parking: Available along the streets and at the public golf course—please park in the far corner to leave space for golfers.

This session will last 1-2 hours, depending on the group's pace and preferences.

I’m a Certified Personal Trainer, and this is a donation-based, no-pressure workout—completely free! Come walk, train, and have fun with us!

Lana

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OC Walks and Fitness at the Park

Mile Square Park Walk and Fitness

OC Walks and Fitness at the Park

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