This Moment Matters: Mindfulness & OCD Recovery

OCD pulls us out of the present—into regrets about the past or fears about the future. It tells us we have to figure everything out, get it right, or stay safe. But mindfulness offers a different path. It teaches us to slow down, notice what's actually happening, and respond with awareness instead of reactivity. That small shift can change everything.

How does this work in real time? How can something as simple as paying attention help us resist compulsions and live with uncertainty? That’s the conversation we’re having this month. Whether you’re just starting out, somewhere in the messy middle, or working to strengthen an established recovery, we hope you’ll join us.