Ocean of Compassion Meditation Group

Our Sunday meditation sessions provide an ideal environment for new students to learn how to meditate, and for seasoned meditators to deepen their practice.

We use meditation to work with our minds and to cultivate the potential of the mind to experience more happiness. Both neuroscience and medical research have studied the effects of meditation and discovered many benefits of this practice. These include stress reduction, lower blood pressure, increased attention, less anger, greater positive mental states, and an increase in our capacity for peace and happiness. Beyond that, meditation is an essential part of our spiritual practice if we are wanting to attain spiritual realizations.

No prior experience meditation is required.

https://www.gyalwagyatso.org/events/2023-08-13-sunday-meditation/

Our Wednesday Drop-In Guided Meditation sessions provide an ideal environment for new students to learn how to meditate, and for seasoned meditators to deepen their practice.

We use meditation to work with our minds and to cultivate the potential of the mind to experience more happiness. Both neuroscience and medical research have studied the effects of meditation and discovered many benefits of this practice. These include stress reduction, lower blood pressure, increased attention, less anger, greater positive mental states, and an increase in our capacity for peace and happiness.
Beyond that, meditation is an essential part of our spiritual practice if we are wanting to attain spiritual realizations.

No prior experience meditation is required.

#### Deepening Your Meditation Practice: Recognizing Inner Transformation

How do we move from intellectual understanding to genuine inner experience? What subtle shifts signal true spiritual progress?

Join Venerable René Feusi for a transformative retreat, designed for everyone interested in understanding what is meant by spiritual progress in Buddhism, and for practitioners to refine their practice and gain clarity in their spiritual journey. Guided sessions, contemplative teachings, and deep reflection will help us explore:

• How to recognize and cultivate the signs of inner transformation
• The transition from intellectual understanding to lived experience
• Key indicators that your practice is evolving at deeper levels
• How to refine awareness and trust in your unfolding spiritual path

This retreat offers a rich opportunity for reflection and insight, helping you recognize and embrace the markers of genuine progress on the path to awakening.

#### Deepening Your Meditation Practice: Recognizing Inner Transformation

How do we move from intellectual understanding to genuine inner experience? What subtle shifts signal true spiritual progress?

Join Venerable René Feusi for a transformative retreat, designed for everyone interested in understanding what is meant by spiritual progress in Buddhism, and for practitioners to refine their practice and gain clarity in their spiritual journey. Guided sessions, contemplative teachings, and deep reflection will help us explore:

• How to recognize and cultivate the signs of inner transformation
• The transition from intellectual understanding to lived experience
• Key indicators that your practice is evolving at deeper levels
• How to refine awareness and trust in your unfolding spiritual path

This retreat offers a rich opportunity for reflection and insight, helping you recognize and embrace the markers of genuine progress on the path to awakening.

https://www.gyalwagyatso.org/events/2025-09-26-ven-rene-feusi/