Mediation- Thankful Thursday- Zoom

End your day in stillness, presence, and appreciation.
This live guided meditation will help you release stress, reconnect to your heart, and ground into the energy of gratitude—no matter what life is throwing at you.
✨ Come as you are
✨ No experience needed
✨ Simply listen, breathe, and receive
We’ll drop into a peaceful space where your nervous system can soften, your thoughts can quiet, and your spirit can realign.

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### What You'll Experience:

• A 30-40 min live guided meditation
• Gentle prompts to shift from tension to appreciation
• Optional sharing or reflection at the end
• A supportive space to return to yourself and your breath

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💜 Donations optional via Venmo: @Tina-Jett-2