Train your Brain: Emotional Resileince in action

Feeling overwhelmed, anxious, or burned out?
This bi-weekly wellness skills workshop is designed to help you reset, regulate, and rebuild resilience using science-backed tools.
Join us to:
- Understand how stress impacts your brain and body
- Learn breathwork, movement, and mindfulness techniques - Explore the neuroscience of resilience
- Rewire habits for calm, clarity, and long-term wellbeing
Whether you're navigating life changes, burnout, or just want to feel more grounded - this group is for you.

Facilitator: Bradley Johnson, MSW - a holistic wellness coach with a background in psychotherapy. Schedule: Bi-weekly sessions | Live via Zoom
Format: Interactive, skills-based, and supportive - not group therapy

All are welcome. Come as you are.
Spots are limited. RSVP to reserve your place.t