Concentration: First Steps to Master Your Mind

Come join us for a 4-week course to enhance your focus and feel more grounded.

Life can get super noisy—constant distractions, stress, and a million things pulling us in different directions. It’s no wonder we end up feeling tired, off track, or just not like ourselves.

This course is all about slowing down a bit and learning how to tune in. We’ll talk about concentration—not in a boring, strict way, but as this amazing inner tool that can help you feel more clear, calm, and connected.

Each week, we’ll go through some simple lessons and read from a book together to support the practice. No pressure—just thoughtful, guided sessions to help you reflect and grow.

We’ll meet 4 consecutive Wednesdays starting 6/18 from 7:30PM to 9:00PM, and it’s just $10 per class. Bring a notepad or something to write on—there’ll be some gems you’ll definitely want to jot down.

If that sounds like something you need, we’d love to have you join in! Email us at okc@som.org or respond to this event to register.