Seasonal Changes & the Brain

Research shows that our bodies have natural cycles that respond to the shorter days of winter. Join Casey Saylor, MSW from the Mental Health Association of Maryland for an introduction to how the brain and body can be impacted by winter’s seasonal changes. Topics covered will include circadian rhythm, winter blues, and general tips for maintaining brain health during winter months.

Unable to attend in person? Watch the recording of last year’s event on our YouTube channel:[ https://youtu.be/p0Lpm1Vzj2o](https://youtu.be/p0Lpm1Vzj2o)