Forgiveness: What It Means and How to Practice It

Forgiveness is often misunderstood as excusing harmful behavior, but it’s really about letting go of resentment and reclaiming your peace. In this session, we’ll explore what forgiveness truly means, the benefits it brings to our emotional health, and the steps to practicing it in a healthy, constructive way.

Whether you’re struggling to forgive someone else or yourself, this session will provide insights into how forgiveness can free you from the weight of anger and bitterness. We’ll also discuss how to balance forgiveness with setting boundaries and protecting your well-being.

Who this is for:
Men seeking to understand and practice forgiveness, let go of past hurts, and move forward with peace and clarity.