Sunday Walking Group at Capitol Lake Trail.

WE MEET AT THIS SIGN, THE HERITAGE PARK SIGN, IN THE PARKING LOT. LOCATED ON THE NORTH SIDE OF THE LOOP AT SIMMONS AND 5th ST, OLYMPIA.

Who wants to venture out to start getting some exercise on a weekly basis?

I suffer from an autoimmune disease called Mast Cell Activation Syndrome and have been completely sedentary for the past 5 years. Basically, my body reacts to any stress I put on it or sends out an allergic response to things I'm not allergic to. Moving to Olympia has helped me so much! I'm walking regularly again. Slowly losing weight and feeling stronger.

Looking for people to meet and walk with me on the Capital Lake trail around the lake only. The trail is 1.5 miles. I want to work my way up to being able to do a 5K and then a 10K walking. I'm walking one loop right now.

You may do as much or as little as you want. Walk one loop and stop, walk it all or anywhere in between. 2 loops are about 3.5 miles (a 5K is 3.11 miles) and 6 loops are about 10.2 miles (a 10 K is 6.21 miles).

Maybe we can all do a race together in the future! All ages, genders, LGBTQs, ethnicities, body sizes, abilities, strollers, and pups are welcome! Peace and love.