Moving Meditation for Flow & Alignment

Friday mornings from 9 to 10am. ~ August 8th thru September 12th. Doors open at 8:30am.

**To reserve your spot in advance, please pay via Venmo @omhousepdx (include “Moving Meditation” in the notes)
**or via OmHousePDX.Eventbrite.com**
***Your spot will not be held by a Meetup RSVP only.

Join us for a moving meditation and connect with your own vital essence. Nourish your overall well-being through the integration of movement, breath, and attention. Our time together will include some gentle stretches, a few simple Qigong (chee kung) forms to get our energy flowing, and a powerful Standing Meditation. Qigong is self-empowering and is also one of the world's oldest and most complete systems of healing. Start your day by tapping into the energy of Nature, moving together in harmony and sending that out into the World. We find balance between the powerful forces of the Earth/Yin and the Cosmos/Yang. As the body unlearns inefficient tension of years, we discover a more natural, easy strength and flow more effectively in the world. You will take away skills for developing a home practice to center and ground your energy. Ideal for recovery from illness or injury.

$15/class drop in or $75 for the six-week series. Held Rain (indoors) or Shine (in the private yard) Dress in comfortable layers. You are invited to be in bare feet for the added benefit of Earthing, as we counteract our exposure to EMFs.

Contact Rose if you have any questions: [Rose@BuildingQi.com](mailto:Rose@BuildingQi.com "mailto:Rose@BuildingQi.com")
Please plan to arrive several minutes ahead of time in order to get settled, so that we can best take advantage of this time together. We will be standing, but chairs will also available.