Weekly Meditation at The Yoga Path

Traditional Community Meditation (everyone welcome)

Every Monday Night: 6:30pm-8:30 pm
The Yoga Path - 7641 Pacific Street
We practice 20 minutes of sitting meditation, followed by 10 minutes of walking meditation, and another 20 minutes of sitting meditation. Afterward, we explore some aspect of mindfulness practice in the tradition of Thich Nhat Hanh and often share discussion. The weekly schedule of activities can be found at the bottom of this page.
​Part 1 Approx. 6:30-7:30 pm — Sitting and Walking Meditation
Part 2 Approx. 7:30-8:30 pm — Reading/Practice and Discussion

In Person and on Zoom: http://go.unl.edu/hlsmeditation

Noble Silence Meditation

Every Friday Night: 6:00pm-7:00pm
The Yoga Path - 7641 Pacific Street
We practice 20 minutes of sitting meditation, followed by 10 minutes of walking meditation, and another 20 minutes of sitting meditation. We observe noble silence upon entering, while practicing, and while leaving the meditation space. No other practice or discussion following meditation.

In Person and on Zoom: http://go.unl.edu/hlsmeditation