Ta'o Qheng (slow movement classes)

This elements-based combination of Tai Chi and Chi Gong offers a variety of wellness benefits and is perfect for those who don't want to "play Twister" or worry if they get down on the ground they won't be able to get back up:
Improved Balance and Reduced Falls: This is one of the primary benefits, especially for older adults. The slow, controlled movements and weight shifting enhance both static (standing still) and dynamic (moving) balance, significantly reducing the risk of falls.
Increased Strength and Flexibility: Despite its gentle nature, Ta'o Qheng builds strength, particularly in the lower body, and improves overall flexibility, range of motion, and posture.
Stiffness Reduction: It can be highly effective in reducing pain and stiffness associated with various conditions like osteoarthritis, fibromyalgia, and chronic back pain.
It also helps lower blood pressure and improve lung capacity. Plus, it just feels good!
FOR CLASS OPTIONS, visit https://tinyurl.com/TaoQheng-Langrada