Self-Efficacy & Stress reappraisal

This interactive online workshop is designed to help you strengthen your self-belief and take meaningful action toward what matters most to you. Grounded in the solution-focused approach, we will explore how to reconnect with your inner resources, shift unhelpful patterns, and build confidence step by step.
Together, we’ll look at how self-efficacy, the belief in your ability to handle challenges—influences your motivation, resilience, and overall wellbeing. Through guided reflections, practical exercises, and simple mindset shifts, you’ll learn how to reframe stress, recognize your strengths, and approach challenges with more clarity and trust.
This is a warm, supportive space where you can reflect, explore, and grow at your own pace. You’ll leave with practical tools you can apply immediately in your daily life.
Hosted by Andreea Verdes, Solution-Focused Coach & Psychology graduate - supporting people in creating healthy habits and living more authentically through clear and sustainable practices.