Saturday Zen Practice - Columbia SC & Online

Hybrid event: attend in person in Columbia, SC (UU Congregation, 2701 Heyward Street, in the octagonal building), or join online from anywhere (go to [https://OneEarthZen.org](https://oneearthzen.org/) and click on the big, red letters that say "ZOOM LINK").

This 90-minute Zen practice is led by Rev. Dr. Meredith Hotetsu Garmon (Associate teacher in the Open Mind Zen school and retired Unitarian Universalist minister).

Saturday at 10:00am ET / 9:00am CT / 8:00 MT / 7:00am PT.

First-Timers: Please arrive or log on 5 mins early for a brief orientation.

You'll need our sutra book, "One Earth Zen: Sutras, Chants and Songs": CLICK HERE.

Practice Format:
Opening Chants: 8 mins
Zazen (silent seated meditation): 20 mins
Kinhin (walking meditation): 5 mins
2nd Zazen: 20 mins
Sutra service (recitations): 9-10 mins
Tea service Dharma talk/discussion
Closing Song