Grief & Loss: A Space to Process Your Feelings

This free workshop offers a safe, supportive space to talk about grief and loss — whether you’re mourning a loved one, a relationship, a version of your life or something that’s hard to name.

Led by a licensed mental health professional, this session is designed to help you:

• Understand the many ways grief can show up emotionally and physically
• Normalize feelings that are often minimized or misunderstood
• Learn gentle coping tools for navigating loss
• Feel less alone in their experience

Open to individuals seeking support, connection, and understanding in a judgment-free environment.