What we’re about
One Moment Center offers Mindfulness Experiences for Transformation. Well-being. Self-Discovery. Healing.
The time has come to be your happiest self! OMC offers practice sessions, workshops, courses, half-, one-, and multi-day events to inspire and motivate individuals to become their happiest, most inspired selves who live life on purpose. When we focus on the moments, the years take care of themselves. I invite you to slow down, turn your focus inward, and realize your authentic abilities for compassion, resilience, whole-hearted, on purpose living, and happiness.
Upcoming events (3)
See all- Developing Your Intuition - 6 Day Retreat in Sedona AZMoondance Lane, Sedona, AZ
Developing Your Intuition - A 6 Day Retreat in Sedona AZ
Saturday - Thursday, May 3-8, 2025
REGISTRATION IS OPEN: Save Your Spot HERE!(Official registration will be through The Yoga Center Retreat)
If you’re feeling called to develop clarity and deep trust in your inner knowing, join Jennifer Gray and Cody Cooper for this special retreat in Sedona, AZ.
Over the five days/six nights together you’ll experience daily yoga classes, meditations, workshops and reiki practices designed to develop and grow a connection with your intuition. These practices will take you on a journey of connecting to your energy body, or a subconscious part of you where your intuition can be accessed. Plus, experience powerful Development Circles which offer the opportunity to practice connecting to your intuition! Walk away with more clarity in your life decisions, strategies for teasing out fear from intuitive knowing, and skills to continue enriching your relationship with your inner wisdom and intuition.
Each day will include a different excursion including awe inspiring sites, hiking in the famous vortexes known for healing mind, body and soul, and time to experience the local cuisine and shopping on the strip (if that’s your thing!). And, of course, there will be free time to relax, take a dip in the pool, hike, and take in the beauty of your surroundings.
By the end of this amazing experience of healing, rejuvenation, and awakening your truth, you’ll have tools you need for staying centered and present, maintaining a deep connection with your True Soul Self no matter the chaos of the external world. With Jennifer and Cody as your expert guides, within a nurturing group of like minded folks, a powerful and transformative experience can’t help but be waiting for you.
In addition, you’ll have the option to schedule individual Intuitive Readings with Jennifer, Reiki sessions with Cody, and massage.Lodging
Moondance Sanctuary in Sedona:
A short 12 minute drive to the action of Sedona, 5 minutes to Red Rock State Park and Crescent Moon Ranch, enjoy these beautiful properties off the beaten path with breathtaking views of Red Rock Country (including Cathedral Rock!). The property includes a meditation room, jacuzzi/hot tub, swimming pool, wifi, direct TV, and plenty of space (indoors and outdoors!) for lounging.
In addition to the almost 3 acres of fenced off property, you’ll get access to a nearby creek front property for water recreation exclusively for guests.
There are options for single, double and triple occupancy rooms. Each room is beautifully decorated and designed for peace and calm. Please note there are several bathrooms in the property, some are shared and some are private to the room.Your Facilitators:
Jennifer Gray
Cody Cooper
Kathleen SproleInvestment:
$500 deposit saves your spot. The balance is due February 3rd, 2025.
Triple Occupancy: $1925
Double Occupancy: $2185
Single Occupancy: $2435
Payment plans are available.
Space is limited. Contact theyogacentrretreat@gmail.com to save your spot! First come first serve.*Individual Sessions available (booked separately):
Reiki + Thai Yoga Body Work with Cody
Soul Readings with Jennifer
Massage with Jen KirwanIncluded:
5 nights lodging at Moondance Sanctuary
Group van to/from the airport and excursions
All breakfast and dinners during the retreat
Daily yoga sessions
Development Circle and Workshops
Cacao Ceremony
Workshop materials
Yoga mats available to borrowNot Included:
Flights and personal transportation or rental vehicles
Lunches
Costs associated with excursions/activities during free time
Travel insurance
Individual sessionsPolicies:
Refunds and Cancellations
A $500 deposit saves your spot. Once registered, the deposit is non-refundable.
The remaining balance is due on or before February 3rd, 2025.
Cancel on or prior to February 3rd, 2025 for a full refund (minus the $500 deposit)
There is no refund for cancellations on or after February 3rd, 2025.
See less - Self-Renewal In Nature: Explore the Authentic - Kayak, Hike, Yoga RetreatWilderness Inquiry Kayak Base Camp, Bayfield, WI
August 14-17, 2025 (Thursday - Sunday)
Wilderness Inquiry's base camp near Bayfield WI.
This is a 4 day experience where we can take full advantage of being away from the day-to-day. While exploring nature, we'll also be exploring how Mindfulness can take us deep into a connection with our inner wisdom and natural knowing, our innate self healing abilities, and ways to continue a life of peace, joy and well-being.
Camp is nestled deep in the trees. You'll be comfortable in tents (on platforms) with options for sleeping pads or cots (or bring your own!). There will be daily options for outdoor adventure including kayaking in the Apostle Islands, hiking, forest bathing, and more!
Kathleen will lead yoga, mindfulness, meditation each day, plus special workshops, transformative ceremonies and the powerful practice of yoga nidra.
If you're interested in exploring the unique town of Bayfield before or after the retreat, it's just a short drive away!Save your spot:
Only 10 spots on this adventure!
Complete the registration here - https://forms.gle/CE2dHxQyBY26TFHi8
A link for deposit will be sent to your email after the form is submitted.Investment:
$250 deposit saves your spot.
Register by Sept 2, 2024: $1100 ($250 deposit + $850 balance)
Register by March 1, 2025: $1225 ($250 deposit + $975 balance)
Register after March 1, 2025: $1375 ($250 deposit + $1125 balance)
*Payment plans are available! Check with me at info.onemomentcenter@gmail.com
* Deposit is nonrefundable.
FAQ's:*Registration includes your meals, use of kayaking and camping equipment
*Payment plans are available
*All genders and identities welcome
*There will be toilets and showers available
*Most camping supplies can be borrowed from Wilderness Inquiry if requested (i.e., sleeping bag and pad, cot, tent)
*All experience levels are very welcome!
*All activities are optional!
*Electricity will be available
*Showering facilities are on site
*All dietary needs can be accommodated
*You will receive a packing list
*Cancellation Policy:Deposit of $250 is required to save your spot. The deposit is nonrefundable.
Payment in full is due by July 15, 2025. Cancellations by July 14, 2025 will be honored with 50% refund (minus the deposit). No refunds after July 14, 2025.
Registration closes August 1.
What's included:All food (meals and snacks)
adventure equipment (including kayaks)
camping equipment
materials for activities
yoga sessions
workshops
What's not included:Travel to/from the event
Travel insurance (optional)
If you choose to bring your own snacks
Optional tips for Wilderness Inquiry guides
Video about Wilderness Inquiry's kayak base camp: https://www.youtube.com/watch?v=EgagsJUmtn8&feature=youtu.be
From Wilderness Inquiry:Apostle Islands Adventure
Embark on a 4-day adventure at Wilderness Inquiry's Little
Sand Bay Base Camp for an unforgettable camping
experience. Nestled in a rustic backcountry setting, this
base camp offers the perfect blend of wilderness and
comfort. You'll have access to hot showers, elevated tent
platforms, and manicured paths, providing all the
amenities you need for a front-country experience while
surrounded by nature's beauty. Whether hiking through
scenic trails, kayaking through sea caves, or simply relaxing
by a campfire, this camping adventure promises to be both
rejuvenating and memorable.
