What we’re about
One Moment Center offers Mindfulness Experiences for Transformation. Well-being. Self-Discovery. Healing.
The time has come to be your happiest self! OMC offers practice sessions, workshops, courses, half-, one-, and multi-day events to inspire and motivate individuals to become their happiest, most inspired selves who live life on purpose. When we focus on the moments, the years take care of themselves. I invite you to slow down, turn your focus inward, and realize your authentic abilities for compassion, resilience, whole-hearted, on purpose living, and happiness.
Upcoming events (4+)
See all- Hatha Yoga for Energetic EffectThe Yoga Center Retreat, Saint Louis Park, MN
This class utilizes the ancient tools of Tantra and will include using mantra, visualization, bandhas (energy locks), asana (poses), and nervous system organization. With a combination of dynamic poses (connecting breath and movement) and holding poses, you can expect building some heat while we connect the mind, body, and energy. The aim of this practice is to clear out what doesn't serve us so we can expand our consciousness and live more and more from the flow of our best selves.
Tuesdays 9-10:15am
All levels are welcome. Some experience is recommended.
This is a drop-in class at The Yoga Center Retreat. You can sign up HERE. Look under the date and select "Register."
- Hatha Yoga for Energetic EffectThe Yoga Center Retreat, Saint Louis Park, MN
This class utilizes the ancient tools of Tantra and will include using mantra, visualization, bandhas (energy locks), asana (poses), and nervous system organization. With a combination of dynamic poses (connecting breath and movement) and holding poses, you can expect building some heat while we connect the mind, body, and energy. The aim of this practice is to clear out what doesn't serve us so we can expand our consciousness and live more and more from the flow of our best selves.
Tuesdays 9-10:15am
All levels are welcome. Some experience is recommended.
This is a drop-in class at The Yoga Center Retreat. You can sign up HERE. Look under the date and select "Register."
