Hatha Yoga for Energetic Effect

This class utilizes the ancient tools of Tantra and will include using mantra, visualization, bandhas (energy locks), asana (poses), and nervous system organization. With a combination of dynamic poses (connecting breath and movement) and holding poses, you can expect building some heat while we connect the mind, body, and energy. The aim of this practice is to clear out what doesn't serve us so we can expand our consciousness and live more and more from the flow of our best selves.

Tuesdays 9-10:15am

All levels are welcome. Some experience is recommended.

This is a drop-in class at The Yoga Center Retreat. You can sign up HERE. Look under the date and select "Register."